Yoga

Yoga is one of the oldest forms of healing therapy, the health benefits dating back more than 5000 years. Stepps' yoga sessions provide an alternative form of self-discovery, aiding the development of confidence and self-esteem in individuals, while increasing mental clarity and focus.

Practices consist of concentrated stretching based on sequences of body positions, the movement patterns coupled with bringing attention away from thinking and into the internal feeling space of the body, where breath is used to harness the mind and body together.

Yoga aligns the mind and body so that they work as one unit rather than pulling in opposite directions, promoting the feeling of being at one with yourself; a powerful step in the right direction to recovery.